Werkout Wednesday: Running
​Werkout Wednesday is HERE and I can't wait to talk about one of the most loved...and hated...workouts of all time: RUNNING! Think about...
How to Sleep Anywhere in the World
Sleeping while traveling is tricky. We all know that sleep is a huge influencer of our health and jet setting can often take its toll on...
Werkout Wednesday: Inclusion Health
Get Excited!!! This week's WERKOUT WEDNESDAY is VERY special! This week I give you a rundown of what the Inclusion Health technique is!...
Werkout Wednesday:Long Walk
Happy Werkout Wednesday!! Hope you all are enjoying the holiday season! If you're anything like me this is definitely a time of year that...
Traveling the World One Workout at a Time
Its time to put the fun and adventure back into getting healthy and I'm here to take the guess work out of your workout! Let's come
Why I Left the Top Fitness Companies in the Country to Start My Own.
For many years I have taught and been a student at some of the best fitness studios in the country. I have walked in and out of the...