Werkout Wednesday: Inclusion Health

Get Excited!!! This week's WERKOUT WEDNESDAY is VERY special!

This week I give you a rundown of what the Inclusion Health technique is! Some of you have had a chance to attend an Inclusion event but many of you have not and are wondering, so what is it exactly? Well let me show and explain it to you! Over the next couple weeks I will be introducing the life themes of our upcoming video project and an exclusive sneak peak into all the content creation! Woohoo!

So make sure you are following Inclusion Health on Instagram and Facebook for all the photos and videos of our werkouts. I also can't wait to hear your suggestions for new workouts and to go try them. So email or DM us on social media because we cannot wait to hear from you!

So here we go!!

Location: Anywhere

Class: Inclusion Health

Description: A theme driven yoga-fitness fusion that equally strengthens the mind, body and soul!

Each class or event has a theme and the music, postures, exercises, mediation and talking points all center around the theme.

  • Thought Provoking Question: The class opens with a question that when done in groups can be shared with a partner or a group to create connections and community. If done alone (in the case of the upcoming videos) the user can journal, think through the question or share through social media.

  • Yoga-Fitness Fusion: Combining vinyasa flow yoga with body resistance strength training and cardio for a well balanced physical workout,

  • Meditation: The class concludes with a theme driven meditation that helps the user let go of unwanted thoughts and to manifest and stimulate positive change and acceptance.

Level: Any! The goal for any Inclusion class is to be...well...inclusive. Obviously. :) So the classes are designed to level up or down based on your skill level. There are options to make the movements a bit easier for beginners or someone with an injury and ways to increase the difficulty for more advanced students or as someone becomes stronger and more comfortable.

Geared Towards: People who want more from their workout than just a workout. For people who want to increase and improve their mentally clarity, emotional stability, happiness and abundance in their life. This is a come as you are, judgement free, accepting place where no matter where you come from, what you look like or what you're going through, you are accepted and included. Everyone is welcome. That is the number one priority.

What I Loved: Now I will try my best not to be biased and only honest here. Inclusion Health is created and ever evolving as a fusion of all things health related that I have grown to love over the years. I love to sweat, I love to tone, I love to stretch, I love to clear my mind, I love to elevate my mood, I love to interact with other people and I love to look beyond myself and to create a better world. Inclusion Health is the combination of all things that I love. It brings together all my wellness backgrounds, life experiences and knowledge and fuses into one place. I love that I can get my physical workout, my mental stimulation and my emotional centering all in one place.

What I Would Improve: That the techniques and classes were more accessible to more people, more often. That is why I am in the process of creating a Life Themed video series! If you would like for Inclusion to come to you...please donate to this project on our Kickstarter page!!

The life themes are:

  • Family

  • Relationships

  • Food

  • Career

  • Finances

  • Global Impact

The Studio: For the public events I have rented out various studio spaces or outdoor spaces around SF but hope to expand into other cities this year. For private events I have gone to office buildings, company retreat spaces and personal residences. As for the upcoming videos...ANYWHERE! Your bedroom, the conference room at work, the empty gym area, your hotel, the beach, your dorm room, the park...if you go there you can create your own Inclusion Health event...and invite others to join you too!

How to Access: For right now, please see our available private events for something you might be interested in and keep an eye out for public event tickets. AND if all goes as planned...the video series will be available for purchase and download come spring so keep following to make sure you don't miss out on anything!

Now head on over to our Instagram and Facebook pages to watch my story of doing class. This first one is our Relationship themed class and focuses on heart and hip openers, the heart and sacral chakra, balancing our doshas, cultivating the love we want and becoming the partner we desire to have. Its a good one I go check it out!

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