Werkout Wednesday: Running
Werkout Wednesday is HERE and I can't wait to talk about one of the most loved...and hated...workouts of all time: RUNNING! Think about it, humans and our distant ancestors have been running for as long as we have been around. If you want some more interesting facts and insight into running I highly recommend Christopher McDougall's book, Born to Run. Running is something so primal, something that connects us to the rest of the animal kingdom, something that was done out of