Time is TBD | Zoom or In Person

Yoga for Runners or Cyclists

Learn how to optimize your runs/rides while staying flexible with specific yoga postures meant for athletes of all levels! A lot of us have turned to outdoor runs and indoor cycles for our daily workouts but your joints and muscles are probably extra tight from it. Let's fix that together!
Yoga for Runners or Cyclists

Time & Location

Time is TBD
Zoom or In Person

About The Event

We all know running and cycling are wonderful ways to stay in shape, get outdoors and move our bodies...especially during a global lockdown! However, often times this leads to tightness or loss of flexibilty and mobility.  Schedule a personalized virtual class with Inclusion today to learn how to compliment your cardio practices with yoga and mindful movement!

And if you live in the Bay Area in California this can also be scheduled as a run and outdoor class for a small group or private session. Reach out today at inclusionhealth@gmail.com to find out more details! 

  • Yoga for Runners/Cyclist

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