We all know running and cycling are wonderful ways to stay in shape, get outdoors and move our bodies...especially during a global lockdown! However, often times this leads to tightness or loss of flexibilty and mobility.  Schedule a personalized virtual class with Inclusion today to learn how to compliment your cardio practices with yoga and mindful movement!

And if you live in the Bay Area in California this can also be scheduled as a run and outdoor class for a small group or private session. Reach out today at inclusionhealth@gmail.com to find out more details!