Time is TBD|
Yoga for Runners or Cyclist (1)
Learn how to optimize your runs/rides while staying flexible with specific yoga postures meant for athletes of all levels! A lot of us have turned to outdoor runs and indoor cycles for our daily workouts but your joints and muscles are probably extra tight from it. Let's fix that together!
Time & Location
Time is TBD
About The Event
We all know running and cycling are wonderful ways to stay in shape, get outdoors and move our bodies...especially during a global lockdown! However, often times this leads to tightness or loss of flexibilty and mobility. Schedule a personalized virtual class with Inclusion today to learn how to compliment your cardio practices with yoga and mindful movement!
And if you live in the Bay Area in California this can also be scheduled as a run and outdoor class for a small group or private session. Reach out today at email@example.com to find out more details!
Yoga for Runners/Cyclist
Personalized virtual class to help with flexibility and mobility for runners and cyclists.