Sun, Aug 04

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1611 S Pacific Coast Highway Suite 307 Redondo Beach, CA 90277

Inclusion's Mental Health Workshop

Learn how to use yoga, meditation, psychological and fitness techniques to help heal and address stress, trauma, and other mental health concerns. We are partnering with Dr. Brittany Dafesh, who specializes in life transitions and trauma, for a one of a kind experience for the mind, body and spirit.

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Inclusion's Mental Health Workshop

Time & Location

Aug 04, 2019, 5:00 PM – 8:00 PM

1611 S Pacific Coast Highway Suite 307 Redondo Beach, CA 90277

About The Event

If you deal with stress, trauma, or other mental health issues, this event is designed for you! And in our world today, who doesn't need a little help with mental health? This event is a come as you are, welcome to anyone, safe place to explore and learn more about how to cope and move past mental and emotional blocks.

Kaitlyn Pennington, founder of Inclusion Health and 300 hour RYT will be leading a yoga-fitness fusion class specially designed to help expell emotion through the body. This will be followed by a joint meditation by Kaitlyn and Dr. Brittany Dafesh, Clinical Psychologist (PSY 30516), which will use tools to mitigate and regulate these mental and emotional issues. The event will close with a talk and Q&A with Dr. Dafesh. The talk will focus on the biosocial theory of behavior (why we are the way we are and do the things we do), how our minds trick us through use of neural network short cuts, and ways we can increase our awareness and cope adaptively through life’s challenges. Dr. Dafesh’s talk will explore theory and tools from Eye Movement Desensitization and Reprocessing (EMDR) and Dialectical Behavior Therapy (DBT), two modalities that Dr. Dafesh uses in her practice. 

So come join us and leave with a diverse range of tools to help you with  your mental health!

Tickets

Price

Quantity

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  • Mental Health Workshop

    $45

    You ticket includes an hour long yoga/fitness fusion class with the founder of Inclusion Health and a specialized mental health meditation followed by a talk and Q&A with Dr. Brittany Dafesh. Our motto at Inclusion Health is Getting Healthy while Giving Back. A portion of your ticket cost will help someone who otherwise cannot attend be able to participate. If you are interested in this event but do not have the financial means to do so, please do not hesitate to reach out.

    $45

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    $0

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