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November 28, 2018

This week I did one of my favorite on the go workouts through www.oneoeight.com. These are yoga classes and meditation videos that you can do anywhere, anytime.

November 14, 2018

Welcome to our very first Werkout Wednesday Review!

I am so excited to share with you the journey of working out all over the world in the hopes that it will inspire you to go on your very own fitness adventure. Whether it be a studio in my hometown of San Francisco, like this first one, or an online class while traveling in a different country, I invite you to follow along and come on this journey with me!  So make sure you are following Inclusion Health on Instagram and Facebook for all the photos and videos of our werkouts. I also can't wait to hear your suggestions for new workouts and to go try them. So email or DM us on social media because we cannot wait to hear from you!

Without further ado, I present to you, Werkout Wednesday!

Location: uforia studios 

City: San Francisco (Nob Hill), CA, USA 

Other Locations: Palo Alto, Mission (Coming Soon)

Class: Hip-Hop

Description: A super fun, high energy dance class that teaches you a hip hop routine. The class begins with a warm up a...

November 7, 2018

Its time to put the fun and adventure back into getting healthy and I'm here to take the guess work out of your workout! Let's come together as the Inclusion community to have fun working out together!

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