INCLUSION

Hello, hello from one of my favorite cities in the US of A,

AUSTIN, TEXAS!!! 

The food here is delicious, the live music is impressive, the drinks here flow freely and everyone keeps up with this fun lifestyle by keeping active and in shape! I have spent a lot of time here in Austin and absolutely love it!! Full disclosure, I even tried to date around here for awhile so that if I met someone I would have a chance to move here. Shameless, I know. Worth a try for a great city though. But now that I'm a few years wiser and more mature (maybe), I come here to enjoy the food, the fun and of course the fitness! 

This week I am in Austin for a Yoga Medicine training focused on women's health. It is so interesting and if you have been following me on Facebook or Instagram...which I very much hope you are...then you'll get a sneak peak into all the Traditional Chinese Medicine I'm learning that I can't wait to share with you in the future. Buuuuut in the meantime I want to tell you all about...

This week I did one of my favorite on the go workouts through www.oneoeight.com. These are yoga classes and meditation videos that you can do anywhere, anytime.

Between putting on Inclusion Health fitness events of our own I love exploring other new workouts! Here are my weekly recommendations and reviews to share with you!

Welcome to our very first Werkout Wednesday Review!

I am so excited to share with you the journey of working out all over the world in the hopes that it will inspire you to go on your very own fitness adventure. Whether it be a studio in my hometown of San Francisco, like this first one, or an online class while traveling in a different country, I invite you to follow along and come on this journey with me!  So make sure you are following Inclusion Health on Instagram and Facebook for all the photos and videos of our werkouts. I also can't wait to hear your suggestions for new workouts and to go try them. So email or DM us on social media because we cannot wait to hear from you!

Without further ado, I present to you, Werkout Wednesday!

Location: uforia studios 

City: San Francisco (Nob Hill), CA, USA 

Other Locations: Palo Alto, Mission (Coming Soon)

Class: Hip-Hop

Description: A super fun, high energy dance class that teaches you a hip hop routine. The class begins with a warm up a...