February 25, 2019

Sleeping while traveling is tricky. We all know that sleep is a huge influencer of our health and jet setting can often take its toll on our oh so precious ZZZs. It is impossible to maintain a busy travel schedule without getting deep and valuable sleep. I have rested my head down under the stars in the Sahara Desert, in the mountains of Patagonia and in a treehouse in the Amazon Rainforest. And while these places are amazing, they don't always lend themselves to deep and uninterrupted sleep. I have slept in more hotels, hostels, airports and airplanes than I will ever be able to count. Whether it's for fun, for work or even for love since a date night with my boyfriend means a 10 hour flight to a different country, I am constantly trotting around the globe. Given the fact that some months I only spend one or two nights asleep in my own bed, I have had to come up with a steadfast routine to help me  get those valuable hours of shut eye. Ready for my tips on how to be able to sleep just...

February 13, 2019

What up Workout Wednesday Warriors!! Happy Mid-Week to yoooou!!

Today's feature is on BEACHBODY! If you haven't heard of Beachbody then you probably haven't been on social media or accidentally got hooked into a late night infomercial in the last ten to fifteen years. If you haven't heard the name Beachbody then you probably have heard of P90X, Turbo Kickboxing or the 21 Day Fix. These are all part of the Beachbody company.

Heard of it and still haven't tried it? Well read on.

Tried it? Read on to see if we agree.

Want to know what the heck I'm talking about? You guessed on to learn more.

Before we get started...I really need new suggestions and recommendations for our Werkout Wednesday feature so what do you want to see? Where do you want me to go? What are you scared to try? What are you loving and want to spread the word? Please let me know! I want to hear from YOU!

Message me on Inclusion Health's Instagram and Facebook and check out that space for all the photos and...

February 6, 2019

It's that time again, Werkout Wednesday!!

I am an absolute Podcast junkie and love all the recommendations, new products and techniques that I am introduced to through podcasts. What about you? What podcasts do you listen to? Do you listen to podcasts? Are you thinking, what the heck is a podcast is? :) Well do yourself a favor and looks some up! They are amazing! 

Anyway, the reason why I bring up podcasts is because I was first introduced to this week's Werkout Wednesday feature through a podcast AND got a 30 day free trial of the app! This week I am reviewing a technique called P.volve. This is a very unique and slightly difficult to explain workout...but I will do my best.

I am in need of new suggestions and new recommendations for our Werkout Wednesday feature so what do you want to see? Where do you want me to go? What are you scared to try? What are you loving and want to spread the word? Let me know!

Make sure you are following Inclusion Health on Instagram and Facebook f...

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Please reload

Follow Me
  • White Instagram Icon
  • Facebook - White Circle
  • Pinterest - White Circle

© 2017 by Kaitlyn Pennington. Proudly created with