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January 30, 2019

Happy Happy Werkout Wednesday!!

Have you ever tried a workout class and felt completely silly or uncoordinated? Yep, me too! Like a lot of times!! Has that scared you away or left you wanting to try harder and get better? This week I went and did a pilates reformer class at Bodyrok and I must admit that my usually coordinated self felt pretty ridiculous. But the important part was that I still had fun, I still moved my body and was sore the next day. It is important to remember that there is no harm in feeling a little confused. So read on for my whole run down of my experience at Bodyrok and let me know what types of workouts make you feel a little silly or out of your comfort zone. 

Make sure you are following Inclusion Health on Instagram and Facebook for all the photos and videos of our werkouts. I also can't wait to hear your suggestions for new workouts and to go try them...especially the ones that make you feel a little silly. So email or DM us on social media because we cann...

January 9, 2019

Get Excited!!! This week's WERKOUT WEDNESDAY is VERY special!

This week I give you a rundown of what the Inclusion Health technique is! Some of you have had a chance to attend an Inclusion event but many of you have not and are wondering, so what is it exactly? Well let me show and explain it to you! Over the next couple weeks I will be introducing the life themes of our upcoming video project and an exclusive sneak peak into all the content creation! Woohoo! 

So make sure you are following Inclusion Health on Instagram and Facebook for all the photos and videos of our werkouts. I also can't wait to hear your suggestions for new workouts and to go try them. So email or DM us on social media because we cannot wait to hear from you!

So here we go!! 

Location: Anywhere  

Class: Inclusion Health

Description: A theme driven yoga-fitness fusion that equally strengthens the mind, body and soul! 

Each class or event has a theme and the...

January 2, 2019

A Very Happy New Year to Everyone!

The new year is a a perfect time to start fresh and recharge. It is a blank page that you get to fill with your new goals and aspirations. I don't know about you, but for me there is a lot of emotion that is connected to the new year. As one year comes to a close, you think of all you've gained but also what you have lost, what you have accomplished but also what you didn't quite attain and it seems to be exciting to start fresh but also a bit scary. For me, I find that the holidays and the end of the year actually bring about some darker feelings and some sense of being overwhelmed by it all. But as today has come about and I look at the beginning of January and a whole entire year in front of me, I feel like the possibilities are endless. Although, it still feels a bit intimidating, kind of like moving or traveling somewhere new, heck even like trying a new workout, where the uncertainty comes from the unknown. But that is also where the magic lies....

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