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July 1, 2015

For many years I have taught and been a student at some of the best fitness studios in the country. I have walked in and out of the chicest yoga studios, best fitness facilities and most prestigious gyms throughout the US and I just couldn't shake that I felt like something was missing. I always accomplished a wonderful workout, learned a lot about technique and body awareness and received what I needed from feeling healthy and happy.

So what could possibly be missing?

While many of the people I found along my fitness journey were wonderful and I did find myself with many friends along the way, I did seem to notice that there was a lack of inclusive community. Health seemed something reserved for already healthy, skinny and wealthy people and I felt I could do something to change this. In addition I also felt like people walked in, worked out and left. No one seemed interested in chatting with one another and even though many of us cope with the struggles of life through a...

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