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February 25, 2019

Sleeping while traveling is tricky. We all know that sleep is a huge influencer of our health and jet setting can often take its toll on our oh so precious ZZZs. It is impossible to maintain a busy travel schedule without getting deep and valuable sleep. I have rested my head down under the stars in the Sahara Desert, in the mountains of Patagonia and in a treehouse in the Amazon Rainforest. And while these places are amazing, they don't always lend themselves to deep and uninterrupted sleep. I have slept in more hotels, hostels, airports and airplanes than I will ever be able to count. Whether it's for fun, for work or even for love since a date night with my boyfriend means a 10 hour flight to a different country, I am constantly trotting around the globe. Given the fact that some months I only spend one or two nights asleep in my own bed, I have had to come up with a steadfast routine to help me  get those valuable hours of shut eye. Ready for my tips on how to be able to sleep just...

December 5, 2018

Hello, hello from one of my favorite cities in the US of A,

AUSTIN, TEXAS!!! 

The food here is delicious, the live music is impressive, the drinks here flow freely and everyone keeps up with this fun lifestyle by keeping active and in shape! I have spent a lot of time here in Austin and absolutely love it!! Full disclosure, I even tried to date around here for awhile so that if I met someone I would have a chance to move here. Shameless, I know. Worth a try for a great city though. But now that I'm a few years wiser and more mature (maybe), I come here to enjoy the food, the fun and of course the fitness! 

This week I am in Austin for a Yoga Medicine training focused on women's health. It is so interesting and if you have been following me on Facebook or Instagram...which I very much hope you are...then you'll get a sneak peak into all the Traditional Chinese Medicine I'm learning that I can't wait to share with you in the future. Buuuuut in the meantime I want to tell you all about...

November 28, 2018

This week I did one of my favorite on the go workouts through www.oneoeight.com. These are yoga classes and meditation videos that you can do anywhere, anytime.

November 14, 2018

Welcome to our very first Werkout Wednesday Review!

I am so excited to share with you the journey of working out all over the world in the hopes that it will inspire you to go on your very own fitness adventure. Whether it be a studio in my hometown of San Francisco, like this first one, or an online class while traveling in a different country, I invite you to follow along and come on this journey with me!  So make sure you are following Inclusion Health on Instagram and Facebook for all the photos and videos of our werkouts. I also can't wait to hear your suggestions for new workouts and to go try them. So email or DM us on social media because we cannot wait to hear from you!

Without further ado, I present to you, Werkout Wednesday!

Location: uforia studios 

City: San Francisco (Nob Hill), CA, USA 

Other Locations: Palo Alto, Mission (Coming Soon)

Class: Hip-Hop

Description: A super fun, high energy dance class that teaches you a hip hop routine. The class begins with a warm up a...

November 7, 2018

Its time to put the fun and adventure back into getting healthy and I'm here to take the guess work out of your workout! Let's come together as the Inclusion community to have fun working out together!

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